Food you should eat must be packed with nutrients like vitamins, minerals, antioxidants, phytochemicals, enzymes are powerful in terms of creating optimal health and it is these types of foods that will take you to living a vibrant quality life full of energy and lack of symptoms, illness and disease – optimal health.
Majority of food that we consumes are densely filled with ingredients that can cause very poor health. These foods are basically processed foods which are not good for health.
Here are five essential food which you should eat everyday.
1. Green Tea
Green Tea is a powerhouse of antioxidants. The catechins contained in the leaves of the tea plant. Catechins are a type of an antioxidants that are powerful in their protective ability against all kind of illness and disease. Green tea also help in weight loss program. The catechin ‘EGCG’ contained in it ramps up metabolism as well.
2. Carrot: Steamed or Roasted
Carrots are filled with high beta-carotene content. ‘Beta-carotene’ is a natural antioxidant which transforms into Vitamin A (retinol) in our body but it’s not absorbed all that well when you eat raw Carrots. It needs a bit of fat for better absorption. So sauteing them in very little olive oil or coconut oil can help you to digest it.
Spinach holds much goodness in its dark green leaves. When you cook spinach it wilts and shrinks considerably. Which means that 1 cup of cooked spinach contains more spinach and nutrition than 1 cup raw. But spinach also contains oxalic acid, which obstruct the absorption of certain minerals like calcium and iron in your body and may cause kidney stones. But you can fix it easily by drinking more water
Eggs are not only low in calories, they are a powerhouse of proteins, essential nutrients, and healthy fat. Many researchs shows that people who replace carbohydrates with eggs for breakfast lost 65% more weight. The high protein content in eggs not balances blood sugar and keeping you from being tempted by junk foods, it helps to grow your muscle as well.
Almonds contains fiber and protein and because they are so crunchy, just 1 oz will go a long way compared to other nuts. It contains the heart-healthy oleic acid that is responsible for many health benefits including a better memory and healthy heart. It also protect you from increasing cholesterol.
I Hope that if you add all of the abhove food to your daily routine then you will feel more healthy. I hope that now you have complete information about ‘Healthy food to eat Everyday’. If you find this helpful please leave your valuable comment in the comment section below.